What I learnt this year

This year I learnt...

the years pass in a blink

to be grateful for love and security

to curate fewer, deeper friendships

that caring is a privilege

which must be balanced with self-care

that we can be braver than we thought

to own who I am, even though 

I'm still peeling back the layers of possibility

that it's never too late to learn a new skill

that singing is good for the soul

that it's healing to quietly together on the sofa with a loved one

rather than retreat to different islands when tired

to walk barefoot in grass, or at the beach, to be grounded

but look up at the sky more than down at my feet

to not need all the answers at once

to step off the carousel when I need a breath

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